5 Surprising Benefits Of Using A Sleep Tracker Every Night

Undoubtedly, living in a time where we can track something as elusive as sleep is a luxury. Thanks to sophisticated technology, we can now understand how good our sleep patterns are and improve the areas that need attention. The following are five crucial reasons why sleep trackers benefit your health.

1. Helps Track Sleep Duration and Quality

Sleep trackers offer valuable insights into sleep duration and quality, forming a core benefit of their usage. These devices, whether worn as wearables or placed under mattresses, monitor your sleep patterns throughout the night. 

They analyze factors like the time it takes to fall asleep, the duration of each sleep cycle, and the number of wake-ups. By collating this data, sleep trackers provide a comprehensive overview of your sleep habits, revealing areas for improvement. 

With the help of this information, individuals can make informed decisions to optimize their sleep routines, ultimately resulting in improved overall health and well-being. 

2. Get To Know Your Various Sleep Stages

Time and again, experts insist on a consistent sleep routine for better sleep. A complex sleep tracker like the Oura Ring will provide insight into your sleeping patterns through the Oura App. 

This beautifully designed Oura Ring will track your body movements, heart rate changes, temperature trends, and respiration to identify each sleep stage and how long you stay there. The Oura App will tell you how long your REM cycle was and your light and deep sleep. It will also track how long you were awake. With the help of this data, you can work on improving your sleep pattern by following proper sleep hygiene. 

3. Provides Informative Data

Explaining what you are going through with words is one thing. However, having an app showing your data, including everything from heart rate to blood oxygen level, is helpful, primarily when consulting with your doctor.

4. Constant Professional Advice

Although they are not a substitute for doctors, sleep trackers can guide you to tweak your lifestyle and daily habits to enhance the quality of your sleep. These trackers have apps showing you your ideal wake-up time and bedtime. This is essential information that nobody but a sleep tracker can provide you with to improve the quality of your sleep. 

5. Monitor Your Heart Rate

It is natural for our heart rate to slow down during sleep. Your sleep tracker will monitor your heart rate and show you what your heart is up to during your resting phase. Your tracker will indicate if your heart rate is high during sleep. An elevated heart rate may indicate certain health issues, which you must tackle with your doctor.

Conclusion

Your physical, emotional, and mental well-being will thrive when you prioritize sleep. A high-quality sleep tracker is your key to giving yourself the best sleep to ensure you live productive and serener days, tackle problems head-on, and enjoy feeling well-rested no matter how busy you are.